Well, a SA in progress, although one filled with minor accomplishments. I’ve been tackling health problems, targeting my depression and sleep issues first and foremost. I haven’t slept well in months, largely due to vivid, stressful dreams which have been getting worse. I’m also playing the mental health medication guessing game, which is causing not-fun side effects.
But being summer time does mean that I have a much MUCH easier time doing things like a sleep study:
(I had to attend a class to get the equipment, then drop it off across town between 7-10 AM the next morning. That would have been very difficult to do during the school year.)
and dealing with persistent nausea
(My dinner tonight – applesauce, soda crackers, and mint tea served in the mug from a far better meal).
Here’s hoping I can move from checking off steps to checking off actual health goals soon!